Become A Better You Benefits Of Online Personal Training

If you’re like most people, you probably think that personal training is all about working out in a gym in a 1 to 1 setting. But did you know that there’s another type of personal training that can be just as effective – online personal training or remote personal training?

While traditional in-person personal training has its benefits, there are also several advantages to working with a trainer remotely. Here are just a few of the reasons why you should consider giving remote personal training a try:

• Work out on your time – You can work out on your own schedule and in your own gym.
• Personalised programme – You still get the benefits of a personalised & progressive program with a coach to help you through it.
• Easy to check in – Remote coaches are easily accessible in app so you can contact them any time
• More Affordable – Remote personal trainers can often be more affordable than in-person trainers.

Why do I need an online personal trainer & what are the health benefits?

Having a personal trainer is a great way to boost your fitness and reach your health goals. Personal trainers are experts in helping their clients become more physically active and reach their individual goals. They provide guidance, accountability and develop tailored programs for their clients that fit the client’s needs. Plus, with a personal trainer, you get the benefit of constantly updated knowledge on nutrition, wellness strategies, recovery methods and goal-setting strategies. Furthermore, having someone who backs up your fitness journey lends motivation and results in faster progress.

The health benefits:

Weight training is a highly beneficial form of exercise that provides numerous health and fitness benefits. According to recent studies, strength training can reduce the risk of chronic conditions such as osteoporosis, arthritis, and cardiovascular disease. In addition, weight training can improve body composition by building lean muscle mass and reducing body fat percentage. Recent research also indicates that strength training can enhance cognitive function and reduce the risk of cognitive decline. Furthermore, weightlifting has been shown to improve psychological wellbeing, confidence, and self-esteem. In summary, weight training is a key component of a healthy lifestyle and has numerous health benefits that can lead to a better quality of life.

So what is online personal training?

You can train from anywhere in the world, as long as you have an internet connection.

Online personal training or online coaching entails everything you would expect from an in-person 1 to 1 coach, with one small detail, that they aren’t in the same gym as you.

Working with a remote personal trainer doesn’t mean you’re limited in any way – as long as you have an internet connection, you can access remote coaching services from anywhere in the world.

You can also choose your own online personal trainer. They will customise your program & work towards your specific goal, ask questions and get feedback online in real-time. The convenience of remote coaching is unbeatable – no need to worry about the hassle of making time for personal training appointments or being limited to the PTs in your local gym or area!

The benefits of a personalised programme

A personalised program with a remote coach is one of the best ways to reach your fitness goals.

An experienced and knowledgeable professional will guide you through a crafted training program that is tailored to your body, taking into account both your current abilities and ultimate targets. The process involves progressive overload, gradually making your body stronger by building muscle mass whilst getting fitter. Remote coaching also allows you to learn from a specialised trainer no matter where in the world you are located!

Holos Performance offers 5 specific training goals across 3 ability levels – Check them out here!

The Holos Performance Program

Our Holos Performance Program combines all the latest tools in technology, fitness and nutrition to help you reach your goals.

Our app provides an easy-to-use platform that connects clients to their coaches and supports them with whatever they need. Clients can access their personalised training programme which includes training videos and coaching cues for every exercise in their program with one click.

Our Coach to Client chat feature allows clients to check in quickly and get support in real-time, in app, with no need for external messaging services. Our nutrition library is full of recipes, meal guidance & information on how to build healthy eating habits. While our mindset audio articles offer ways to change & build habits and increase overall well-being and mental resilience.

Transform your life with Holos Performance Program! Get tailored programs crafted by knowledgeable professionals and never feel alone on your journey, with our app’s convenient access, quick check-ins and real-time support. Unlock your full potential – sign up today to begin your coaching!