What Online Training Programme Is Best For You

Holos online personal training offers five different training goals and is delivered by a top online personal trainer to give you the best chance of achieving the results that you want. 

Whether you are looking to lose fat, improve your mobility and longevity, build muscle or become a hybrid athlete, or improve your athletic ability, Holos remote personal training has a tailored training plan that suits every individual’s goals and needs. 

Why an online personal trainer?

Working with an online personal trainer takes the stress out of planning effective workouts. Our Holos personal trainers create customized fitness programs that are tailored to your specific needs and unique fitness goals. We keep you accountable and motivated throughout your fitness journey with weekly check-ins via the Holos app. The best part is, you have the flexibility to work out at your own time and within the convenience of your own gym. Our elite online personal trainers use their extensive training knowledge and experience to help you improve your health and fitness, and make sure you see progress towards your training goal. For more information on why a personal trainer is beneficial, check out this article.

The 5 Training Goals

Every training programme is delivered by your chosen online personal trainer and includes access to the nutrition and mindset library via the Holos app. This will help you reach your optimal level of training performance. 

The online platform makes it easy to stay connected with your online trainer to ensure proper guidance throughout the entire process. This will help keep you accountable so you can achieve your fitness goals.

Fat Loss

Our fat loss training programme offers a powerful combination of high-volume workouts and strength training for maximum metabolic stress and mechanical tension. This will help reduce body fat while preserving lean muscle mass. If you’re looking to lose fat while creating a strong base of strength, this plan is your key to success.

Muscle Build

This programme was designed to give your muscles enough of a challenge that they’ll come back bigger and stronger after being given time to repair. Compound exercises will take the lead in every session, as these are most effective for working multiple muscle groups at once. Isolation exercises fill out each routine so you can directly target specific areas with precision. This is the plan if you want to build size and strength!

Athletic Development

Remain competitive and achieve peak performance with our powerful program developed and tested by our expert Strength & Conditioning coach who has worked with top athletes. Our coach has successfully designed this program to ensure that you achieve peak performance. This progressive, strength-based approach will help you not only become stronger but more explosive as well. So whether you’re an athlete or just looking to optimise your own athleticism. Join in today and transform yourself into the most athletic version possible!

Hybrid Athlete

If you’re looking to become a well-rounded athlete and compete in high-intensity events such as CrossFit, Hyrox or Spartan Races. Then this programme is the perfect choice for you. It combines strength training exercises with structural integrity work and fast-paced conditioning elements. So you’ll be ready for every race, event and challenge that comes your way!

Longevity & Mobility

We designed this program to help you build a strong and durable body through full-body workouts. The workouts combine strength, mobility, and conditioning elements. The first training phase is focused on establishing a solid foundation of strength and endurance. This is then followed by a focus on building up your physical power in the third block. These phases ultimately lead up to higher-intensity interval exercises built into our comprehensive conditioning regimen. Ensure you’re ready for any challenge life throws at you through this well-rounded performance-boosting plan.

What ever your goal, Holos will support you

No matter which fitness goal you’re looking to achieve, Holos Performance has a tailored training program for you. Our certified personal trainers deliver your personalised training plan through the easy-to-use Holos app. This also has your nutrition and mindset advice in to further help you reach your goals. Our online platform makes it easy to stay connected with your coach. This ensures that you get full guidance throughout the entire process.

So don’t wait any longer – start working towards achieving your fitness goals today!