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Loui Fazakerley

With a career in coaching spanning 17 years, Loui is one of a handful of elite-level coaches within the prestigious Third Space gym brand. Based out of Soho, Loui has a roster of clients from both athletic & corporate backgrounds. One of the things that makes Loui special is his ability to understand the unique needs of different people and being able to adapt his styles to reflect this.

• Strength & Conditioning S&C
• Athletic Development AD
• Weight Loss WL

Imogen Mackie

Imogen has been involved in sport for as long as she can remember. When it came to deciding what to study at university, it seemed an easy choice for her to study what she loves, and she completed a BSc in sport, coaching and physical education at Oxford Brookes. This worked perfectly alongside her rowing career, culminating in representing Great Britain as a lightweight at the U23 World Championships and the World University Games.

• Athletic Development AD
• Strength & Conditioning S&C
• Longevity & Mobility L&M

Barnaby Davies

From an early age, all Barnaby wanted to do was be an athlete of some sort. The relentless pursuit of that led him to develop a passion for training. The health and fitness industry has allowed me to turn my passion into my profession. He has a Sport Science BSc - Loughborough University, Applied Sports Nutrition MSc - St Marys (April 2021), EXSO Performance Specialist, Eleiko Strength Coach, Crossfit L1, FMS, and Competed in British Nationals Track Cycling Championships.

• Muscle Build MB
• Strength & Conditioning S&C
• Athletic Development AD

Pete Williams

Pete spent years training & competing in MMA before making the move to Powerlifting to learn to become ‘stronger’. After several years competing he set a new challenge of competing in CrossFit where he excelled and then fell in love with the world of helping others. He's now an accredited CrossFit Level 1 Coach, Coach out of a CrossFit affiliate, all whilst running his own affiliate aimed at helping law enforcement keep fit. Alongside this he's also an accredited Level 4 Strength & Conditioning Coach and a Level 2 British Weightlifting Coach.

• Longevity & Mobility L&M
• Muscle Build MB
• Athletic Development AD

Rob Woods

Rob has been playing a multitude of sports for as long as he can remember. During University, he studied Sports Psychology and Coaching Science and achieved a first degree with honours whilst playing basketball at varsity level. After University he qualified as a personal trainer and started to take his training up a level. He currently competes in functional fitness competitions such as turf games, NFG, and Hyrox. Last September he finished first for his age group in the London Hyrox. Globally, he's currently ranked 22nd out of over 1,200 athletes in the recent 2022 Hyrox World Championships.

• Strength & Conditioning S&C
• Muscle Build MB
• Athletic Development AD

Josh Adams

Having previously worked as a Sport Scientist at Tottenham Hotspur FC, Josh has a deep understanding of exercise and athletic development. Nowadays, Josh works with a variety of personal training clients, applying his elite-level knowledge to the everyday athlete’s needs. Josh is also a boxer and boxing coach, with a keen eye for biomechanics. He’s a brand ambassador for BoxRaw and is sponsored by several other sports brands.

• Athletic Development AD
• Strength & Conditioning S&C
• Longevity & Mobility L&M

Harrison Livingstone

Harrison holds a level 3 personal training certificate, BSc Hons in Strength and Conditioning and PG certificate in Strength & Conditioning.

Harrison works with a mixture of professional and high level semi-pro athletes as well as everyday gym goers looking to improve performance, movement quality and body composition. Highlights in Harrisons career so far include working within the Sports science Dept at a league 1 pro football team as well as making the transition from that arena to setting up his own successful practice. He’s been described by his clients as ‘always going the extra mile to support them, whether it be with physical goals or personal challenges.

• Muscle Build MB
• Athletic Development AD

Becky Standen

Having had a love of physical training all her life, Becky started playing National League Basketball and Football throughout her time at school and college. This resulted in Becky earning a scholarship to play both sports in Michigan, USA. After college Becky found a love for CrossFit which led to her working through her CrossFit specific coaching certificates and holding senior coaching roles at several boxes in the south and south west of the UK. Currently Becky is a director at a thriving CrossFit box in Swansea and is a top 50 UK CrossFit Competitor. Becky is committed to helping others live a larger life through coaching and continued education surrounding nutrition and recovery.

• Hybrid Athlete HA
• Longevity & Mobility L&M
• Muscle Build MB
• Fat Loss FL

Alex Watson

Alex initially trained as a physiotherapist, receiving his BSc in the field, but struggled to get on-board with some of the constraints that go hand in hand with the NHS. Using his unique knowledge of how the body moves, Alex re-trained as a PT and has since ventured into S&C and CrossFit. Currently Alex holds a senior coaching role at a top CrossFit box in Kent and works closely with local high level amateur sports teams to help them deliver S&C programs for their athletes. In sideline to his work, Alex is continually trying to expand his knowledge working through his CrossFit coaching qualifications as well as additional courses under the industry leading Burgener strength brand.

• Hybrid Athlete HA
• Athletic Development AD
• Longevity & Mobility L&M
• Muscle Build MB
• Fat Loss FL

Matteo Massaini

A passionate football player from the of age 5, Matteo’s Italian upbringing encouraged exercise which then bred discipline and a love for training. Matteo is a firm believer in hard work that fitness starts with the mind and works its way outwards. This runs true with Matteo’s motto ‘Workout because you Love your Body, not because you hate it!’ Matteo’s enthusiasm for training and helping others has seen him become a popular figure in several top gyms across London. Matteo is excited to be part of the Holos coaching team so that he can use the platform to reach more people to deliver an outstanding online service.

• Muscle Build MB
• Fat Loss FL
• Athletic Development AD

Amy Arella

Amy has over 10 years experience in the fitness industry working globally for iconic brands such as The North Face, OrangeTheory & Barrys Bootcamp. For the past several years, Amy has focused her time in the CrossFit & all round wellness community. Amy’s motto is 𝘣𝘦 𝘣𝘰𝘭𝘥, 𝘣𝘦 𝘣𝘳𝘢𝘷𝘦, 𝘣𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 and her mission is to 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘰𝘵𝘩𝘦𝘳𝘴 𝘵𝘰 𝘥𝘰 𝘩𝘢𝘳𝘥 𝘵𝘩𝘪𝘯𝘨𝘴! Amy is best known for her ENGINE style training and bringing out the athlete in everyone. Recent personal achievements have been placing at the Hyrox World Championships and taking a 1st at Turf Games.

• Hybrid Athlete HA
• Athletic Development AD
• Fat Loss FL

Lewis Paris

Lewis has been in the fitness industry since 2016 and has since worked with clients from a wide range of backgrounds. Lewis’s mission is to “push YOU to greatness” as he believes that everyone has the ability to become the greatest version on themselves. "Greatness looks different to everybody, but it needs to be crafted daily through consistently nailing basic habits". In addition to working with clients individually, Lewis has partnered red bull racing esports where he is responsible for ensuring their drivers stay fit, healthy and happy ready for competition.

• Longevity & Mobility L&M
• Muscle Build MB
• Hybrid Athlete HA
• Athletic Development AD