EVERYTHING YOU NEED TO
perform at your best
Holos is a digital platform that centralises the remote coaching experience. Learn how to train smarter and prioritise the fundamentals of performance nutrition under the guidance of your chosen coach.
OUR
FEATURES
TRULY ACCESSIBLE
workout aT ANYTIME
Fit your training into your life – you can do a workout in a gym at any time. We have variations built into our personalised programmes that mould to your ability level and availability.
PErsonalised coaching
At a fraction of the cost of a pT
Personal trainers, nutritionists & coaches are cost-prohibitive for the everyday athlete. Holos gives you personalised training & nutrition from £2.50 per day. You can try Holos free for 7 days with no obligation to join. You can chat with your coach through the Holos app. You can even upload photos and videos in your secure chat.
Everything you need
ALL-IN-ONE PLATFORM
Your personalised plan includes a rich library of nutrition & recovery guidance specific to your training goal. You’ll have all the tools you need to succeed in the palm of your hand.
TRAINING GOALS
TO CHOOSE FROM
HYBRID ATHLETE
A combination of traditional strength, strongman and conditioning work.
ATHLETIC DEVELOPMENT
Improve all-round athleticism with a blend of strength, power and speed work.
MUSCLE BUILD
An evidence-based approach to hypertrophy centred around periodised resistance training.
LONGEVITY & MOBILITY
Bodyweight focused strength and mobility training.
FAT LOSS
An evidence-based approach to body composition centred around periodised resistance training.
WHY YOU SHOULD
CHOOSE HOLOS
With HOLOS |
Without HOLOS |
|---|---|
| Personalised | Generalised |
| Real humans at every stage of your journey | Solely data-driven |
| Unlimited coaching | Limited time with your coach |
| Cancel anytime | Locked in |
| Support you can email, message or call | Can’t access support when you need it |
WHAT TO EXPECT
NEXT STEPS
-
Step 1
Sign up when we go live, and you’ll be asked a couple of questions so we can personalise your coaching & nutrition based on your goals.
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Step 2
You’ll need to verify your email address – we only work with humans!
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Step 3
You’ll choose your coach from our recommendations based on your training goals and ability.
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Step 4
Both you and your coach will receive a notification email.
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Step 5
We’ll ask you to:
- Download our app (on both the Apple and Android App stores)
- Answer a couple more biometric questions so your coach can finish off your personalised programme
- Add a profile pic so your coach knows you are
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Step 6
Your coach will:
- Reach out and say hi within the next day through the app.
- Let you know when your personalised programme is ready.
- They’ll be there to help you get to grips with your programme and answer any questions you have.
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What do I get & how much does it cost?
- Personalised training programmes based on your goals, ability & schedule.
- Fundamental nutrition recommendations that reflect what you are trying to achieve.
- Unlimited access to your chosen coach through the app messenger system for continued support, guidance and accountability.
- A rich stream of nutrition content aimed at helping you understand, build & prioritise habits essential for sustained progress.
- £74.99 per month, you can cancel at any point
- 7-day full access free trial