Holos is a digital platform that centralises the remote coaching experience. Learn how to train smarter and prioritise the fundamentals of performance nutrition under the guidance of your chosen coach.
Fit your training into your life – you can do a workout in a gym at any time. We have variations built into our personalised programmes that mould to your ability level and availability.
Personal trainers, nutritionists & coaches are cost-prohibitive for the everyday athlete. Holos gives you personalised training & nutrition from £2.50 per day. You can try Holos free for 7 days with no obligation to join. You can chat with your coach through the Holos app. You can even upload photos and videos in your secure chat.
Your personalised plan includes a rich library of nutrition & recovery guidance specific to your training goal. You’ll have all the tools you need to succeed in the palm of your hand.
A combination of traditional strength, strongman and conditioning work.
Improve all-round athleticism with a blend of strength, power and speed work.
An evidence-based approach to hypertrophy centred around periodised resistance training.
Bodyweight focused strength and mobility training.
An evidence-based approach to body composition centred around periodised resistance training.
|Real humans at every stage of your journey||Solely data-driven|
|Unlimited coaching||Limited time with your coach|
|Cancel anytime||Locked in|
|Support you can email, message or call||Can’t access support when you need it|
Sign up and you’ll be asked a couple of questions so we can personalise your coaching & nutrition based on your goals.
You’ll need to verify your email address – we only work with humans!
You’ll choose your coach from our recommendations based on your training goals and ability.
Both you and your coach will receive a notification email.
We’ll ask you to:
Your coach will: