The Holos Guided Training System is a service designed for people that want to see change and are willing to commit to a process in order to actualise that. It’s for people that are sick of all the fads and concepts within the fitness industry. It’s for people who want to focus their precious time on getting results. It’s for those who are driven to do better.
Your training program is specific to your goal, ability and availability. Programmes are built by our team and then further adapted to your personal circumstances by your coach.
All programs are periodised and progressive with testing sessions built in along the way for more advanced trainers to monitor progress. All sessions contain video demo’s and coaching cues.
Your coach is notified automatically whenever you start and finish a session and is just a message away for when you need adjustments, updates or further guidance. The built in chat function also allows you to send videos and progress pictures.
A Daily wellness check, built-in calorie calculator, PR log and access to an abundance of exclusive nutrition and audio led mindset education in the library section.
A combination of traditional strength, strongman and conditioning work.
Improve all-round athleticism to perform well in any sport with a blend of strength, power and speed work.
An evidence-based approach to hypertrophy centred around periodised resistance training.
Bodyweight focused strength and mobility training.
An evidence-based approach to body composition centred around periodised resistance training.
Normal price £349.00 / month
With Holos Performance you get this amount of VALUE and ACCESS for less than £2/day.
Sign up and you’ll be asked some questions so we can personalise your coaching & nutrition based on your goals.
You’ll need to verify your email address – we only work with humans!
You’ll choose your coach from our recommendations based on your training goals and ability.
Once you have signed up both you and your coach will receive a notification email.
We’ll ask you to:
Your coach will: