Perform At Your Best

EVERYTHING YOU NEED TO

Holos is a digital platform that centralises the remote coaching experience. Learn how to train smarter and prioritise the fundamentals of performance nutrition under the guidance of your chosen coach.

OUR
FEATURES

TRULY ACCESSIBLE

workout aT ANYTIME

Fit your training into your life – you can do a workout in a gym at any time. We have variations built into our personalised programmes that mould to your ability level and availability.

PErsonalised coaching

At a fraction of the cost of a pT

Personal trainers, nutritionists & coaches are cost-prohibitive for the everyday athlete. Holos gives you personalised training & nutrition from £2.50 per day. You can try Holos free for 7 days with no obligation to join. You can chat with your coach through the Holos app. You can even upload photos and videos in your secure chat.

Everything you need

ALL-IN-ONE PLATFORM

Your personalised plan includes a rich library of nutrition & recovery guidance specific to your training goal. You’ll have all the tools you need to succeed in the palm of your hand.

OUR
CoaCHES

Our coaches are some of the very best. Combined, they have:

Delivered over 100,000 1-1 training sessions
Been trusted to create personalised training programmes by the worlds best athletes

Loui Fazakerley

With a career in coaching spanning 17 years, Loui is one of a handful of elite-level coaches within the prestigious Third Space gym brand. Based out of Soho, Loui has a roster of clients from both athletic & corporate backgrounds. One of the things that makes Loui special is his ability to understand the unique needs of different people and being able to adapt his styles to reflect this.

Strength & Conditioning S&C
Athletic Development AD
Weight Loss WL

Imogen Mackie

Imogen has been involved in sport for as long as she can remember. When it came to deciding what to study at university, it seemed an easy choice for her to study what she loves, and she completed a BSc in sport, coaching and physical education at Oxford Brookes. This worked perfectly alongside her rowing career, culminating in representing Great Britain as a lightweight at the U23 World Championships and the World University Games.

Athletic Development AD
Strength & Conditioning S&C
Longevity & Mobility L&M

Barnaby Davies

From an early age, all Barnaby wanted to do was be an athlete of some sort. The relentless pursuit of that led him to develop a passion for training. The health and fitness industry has allowed me to turn my passion into my profession. He has a Sport Science BSc - Loughborough University, Applied Sports Nutrition MSc - St Marys (April 2021), EXSO Performance Specialist, Eleiko Strength Coach, Crossfit L1, FMS, and Competed in British Nationals Track Cycling Championships.

Muscle Build MB
Strength & Conditioning S&C
Athletic Development AD

Pete Williams

Pete spent years training & competing in MMA before making the move to Powerlifting to learn to become ‘stronger’. After several years competing he set a new challenge of competing in CrossFit where he excelled and then fell in love with the world of helping others. He's now an accredited CrossFit Level 1 Coach, Coach out of a CrossFit affiliate, all whilst running his own affiliate aimed at helping law enforcement keep fit. Alongside this he's also an accredited Level 4 Strength & Conditioning Coach and a Level 2 British Weightlifting Coach.

Longevity & Mobility L&M
Muscle Build MB
Athletic Development AD

Rob Woods

Rob has been playing a multitude of sports for as long as he can remember. During University, he studied Sports Psychology and Coaching Science and achieved a first degree with honours whilst playing basketball at varsity level. After University he qualified as a personal trainer and started to take his training up a level. He currently competes in functional fitness competitions such as turf games, NFG, and Hyrox. Last September he finished first for his age group in the London Hyrox. Globally, he's currently ranked 22nd out of over 1,200 athletes in the recent 2022 Hyrox World Championships.

Strength & Conditioning S&C
Muscle Build MB
Athletic Development AD

Josh Adams

Having previously worked as a Sport Scientist at Tottenham Hotspur FC, Josh has a deep understanding of exercise and athletic development. Nowadays, Josh works with a variety of personal training clients, applying his elite-level knowledge to the everyday athlete’s needs. Josh is also a boxer and boxing coach, with a keen eye for biomechanics. He’s a brand ambassador for BoxRaw and is sponsored by several other sports brands.

Athletic Development AD
Strength & Conditioning S&C
Longevity & Mobility L&M

Harrison Livingstone

Harrison holds a level 3 personal training certificate, BSc Hons in Strength and Conditioning and PG certificate in Strength & Conditioning.  Harrison works with a mixture of professional and high level semi-pro athletes as well as everyday gym goers looking to improve performance, movement quality and body composition. Highlights in Harrisons career so far include working within the Sports science Dept at a league 1 pro football team as well as making the transition from that arena to setting up his own successful practice. He’s been described by his clients as ‘always going the extra mile to support them, whether it be with physical goals or personal challenges.

Muscle Build MB
Athletic Development AD

TRAINING GOALS
TO CHOOSE FROM

HYBRID ATHLETE

A combination of traditional strength, strongman and conditioning work.

ATHLETIC DEVELOPMENT

Improve all-round athleticism with a blend of strength, power and speed work.

MUSCLE BUILD

An evidence-based approach to hypertrophy centred around periodised resistance training.

LONGEVITY & MOBILITY

Bodyweight focused strength and mobility training.

FAT LOSS

An evidence-based approach to body composition centred around periodised resistance training.

WHY YOU SHOULD
CHOOSE HOLOS

With HOLOS	Without HOLOS
Personalised	Generalised
Real humans at every stage of your journey	Solely data-driven
Unlimited coaching	Limited time with your coach
Cancel anytime	Locked in
Support you can email, message or call	Can’t access support when you need it

JOIN
THE moVEMENT

Try Holos free for 7 days

WHAT TO EXPECT
NEXT STEPS

Step 1

Sign up and you’ll be asked a couple of questions so we can personalise your coaching & nutrition based on your goals.
Step 2

You’ll need to verify your email address – we only work with humans!
Step 3

You’ll choose your coach from our recommendations based on your training goals and ability.
Step 4

Both you and your coach will receive a notification email.
Step 5
We’ll ask you to:
1. Download our app (on both the Apple and Android App stores)
2. Answer a couple more biometric questions so your coach can finish off your personalised programme
3. Add a profile pic so your coach knows you are
Step 6
Your coach will:
1. Reach out and say hi within the next day through the app.
2. Let you know when your personalised programme is ready.
3. They’ll be there to help you get to grips with your programme and answer any questions you have.
What do I get & how much does it cost?
1. Personalised training programmes based on your goals, ability & schedule.
2. Fundamental nutrition recommendations that reflect what you are trying to achieve.
3. Unlimited access to your chosen coach through the app messenger system for continued support, guidance and accountability.
4. A rich stream of nutrition content aimed at helping you understand, build & prioritise habits essential for sustained progress.
5. £59.99 per month, you can cancel at any point

Clients

Join the movement

Clients

Achieve your Goals

EVERYTHING YOU NEED TO