GET OUTSTANDING RESULTS WITHOUT SPENDING TIME FIGURING OUT HOW TO DO IT!
The Holos Guided Training System is a service designed for people that want to see change and are willing to commit to a process in order to actualise that. It’s for people that are sick of all the fads and concepts within the fitness industry. It’s for people who want to focus their precious time on getting results. It’s for those who are driven to do better.
What is included in your
Holos Membership
Bespoke training plan
Your training program is specific to your goal, ability and availability. Programmes are built by our team and then further adapted to your personal circumstances by your coach.
All programs are periodised and progressive with testing sessions built in along the way for more advanced trainers to monitor progress. All sessions contain video demo’s and coaching cues.
UNLIMITED ACCESS TO YOUR COACH
Your coach is notified automatically whenever you start and finish a session and is just a message away for when you need adjustments, updates or further guidance. The built in chat function also allows you to send videos and progress pictures.
ALL THE TOOLS AND EXCLUSIVE EDUCATION NEEDED FOR SUCCESS
A Daily wellness check, built-in calorie calculator, PR log and access to an abundance of exclusive nutrition and audio led mindset education in the library section.
TRAINING GOALS
TO CHOOSE FROM
HYBRID ATHLETE
A combination of traditional strength, strongman and conditioning work.
ATHLETIC DEVELOPMENT
Improve all-round athleticism to perform well in any sport with a blend of strength, power and speed work.
MUSCLE BUILD
An evidence-based approach to hypertrophy centred around periodised resistance training.
LONGEVITY & MOBILITY
Bodyweight focused strength and mobility training.
FAT LOSS
An evidence-based approach to body composition centred around periodised resistance training.
WHY CHOOSE HOLOS
- Personalised training programs based on your goals, ability level and training frequency
- Unlimited chat support directly with your coach via the client mobile app. Send videos, progress pics and feedback on your training
- Built in calorie and macro calculator as well as a nutrition library specific to your goal(s)
- PR log so we can track your progress long term
- Daily wellness check in to help us monitor recovery, mood and training load
- Monthly audio mindset content created exclusively for Holos by our expert executive coach Dan Donachie
Normal price £349.00 / month
With Holos Performance you get this amount of VALUE and ACCESS for over half the price.
WHAT TO EXPECT
NEXT STEPS
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Step 1
Sign up and you’ll be asked some questions so we can personalise your coaching & nutrition based on your goals.
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Step 2
You’ll need to verify your email address – we only work with humans!
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Step 3
You’ll choose your coach from our recommendations based on your training goals and ability.
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Step 4
Once you have signed up both you and your coach will receive a notification email.
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Step 5
We’ll ask you to:
- Download our app (available on both the Apple and Android App stores)
- Answer a couple more biometric questions so your coach can finish off your personalised programme
- Add a profile pic so your coach knows who you are
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Step 6
Your coach will:
- Reach out and say hi within the next day through the app.
- Let you know when your personalised programme is ready.
- They’ll be there to help you get to grips with your programme and answer any questions you have or adjust things to your personal circumstances.