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For clients For coaches

Clients

Achieve
 your
 Goals

Join the movement
Get 30 days free
EVERYTHING YOU NEED TO

perform at your best

Holos is a digital platform that centralises the remote coaching experience. Learn how to train smarter and prioritise the fundamentals of performance nutrition under the guidance of your chosen coach.

OUR
FEATURES

TRULY ACCESSIBLE

workout aT ANYTIME

Fit your training into your life – you can do a workout in a gym at any time. We have variations built into our personalised programmes that mould to your ability level and availability.

PErsonalised coaching

At a fraction of the cost of a pT

Personal trainers, nutritionists & coaches are cost-prohibitive for the everyday athlete. Holos gives you personalised training & nutrition from £2.50 per day. You can try Holos free for 7 days with no obligation to join. You can chat with your coach through the Holos app. You can even upload photos and videos in your secure chat. 

Everything you need

ALL-IN-ONE PLATFORM

Your personalised plan includes a rich library of nutrition & recovery guidance specific to your training goal. You’ll have all the tools you need to succeed in the palm of your hand.

TRAINING GOALS
TO CHOOSE FROM

HYBRID ATHLETE

A combination of traditional strength, strongman and conditioning work.

ATHLETIC DEVELOPMENT

Improve all-round athleticism with a blend of strength, power and speed work.

MUSCLE BUILD

An evidence-based approach to hypertrophy centred around periodised resistance training.

LONGEVITY & MOBILITY

Bodyweight focused strength and mobility training.

FAT LOSS

An evidence-based approach to body composition centred around periodised resistance training.

OUR
CoaCHES

Our coaches are some of the very best. Combined, they have:

  • Delivered over 100,000 1-1 training sessions
  • Been trusted to create personalised training programmes by the worlds best athletes

Loui Fazakerley

With a career in coaching spanning 17 years, Loui is one of a handful of elite-level coaches within the prestigious Third Space gym brand. Based out of Soho, Loui has a roster of clients from both athletic & corporate backgrounds. One of the things that makes Loui special is his ability to understand the unique needs of different people and being able to adapt his styles to reflect this.

  • Strength & Conditioning S&C
  • Athletic Development AD
  • Weight Loss WL

Imogen Mackie

Imogen has been involved in sport for as long as she can remember. When it came to deciding what to study at university, it seemed an easy choice for her to study what she loves, and she completed a BSc in sport, coaching and physical education at Oxford Brookes. This worked perfectly alongside her rowing career, culminating in representing Great Britain as a lightweight at the U23 World Championships and the World University Games.

  • Athletic Development AD
  • Strength & Conditioning S&C
  • Longevity & Mobility L&M

Barnaby Davies

From an early age, all Barnaby wanted to do was be an athlete of some sort. The relentless pursuit of that led him to develop a passion for training. The health and fitness industry has allowed me to turn my passion into my profession. He has a Sport Science BSc - Loughborough University, Applied Sports Nutrition MSc - St Marys (April 2021), EXSO Performance Specialist, Eleiko Strength Coach, Crossfit L1, FMS, and Competed in British Nationals Track Cycling Championships.

  • Muscle Build MB
  • Strength & Conditioning S&C
  • Athletic Development AD

WHY YOU SHOULD
CHOOSE HOLOS

With HOLOS
Without HOLOS
Personalised Generalised
Real humans at every stage of your journey Solely data-driven
Unlimited coaching Limited time with your coach
Cancel anytime Locked in
Support you can email, message or call Can’t access support when you need it

JOIN
THE moVEMENT

Try Holos free for 30 days

Sign up

WHAT TO EXPECT
NEXT STEPS

  • Step 1

    Sign up and you’ll be asked a couple of questions so we can personalise your coaching & nutrition based on your goals.

  • Step 2

    You’ll need to verify your email address – we only work with humans!

  • Step 3

    You’ll choose your coach from our recommendations based on your training goals and ability.

  • Step 4

    Both you and your coach will receive a notification email.

  • Step 5

    We’ll ask you to:

    1. Download our app (on both the Apple and Android App stores)
    2. Answer a couple more biometric questions so your coach can finish off your personalised programme
    3. Add a profile pic so your coach knows you are
  • Step 6

    Your coach will:

    1. Reach out and say hi within the next day through the app.
    2. Let you know when your personalised programme is ready.
    3. They’ll be there to help you get to grips with your programme and answer any questions you have.
  • What do I get & how much does it cost?
    1. Personalised training programmes based on your goals, ability & schedule.
    2. Fundamental nutrition recommendations that reflect what you are trying to achieve.
    3. Unlimited access to your chosen coach through the app messenger system for continued support, guidance and accountability.
    4. A rich stream of nutrition content aimed at helping you understand, build & prioritise habits essential for sustained progress.
    5. £59.99 per month, you can cancel at any point

Clients

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