Take a look at this muscle build performance plate which we think helps put our macro split into practice.
Remember – Use all of these articles as a guide. Don’t get too hung up on the numbers or structures of things. But it’s handy to remember that for different goals, some small tweaks can help.
You may prefer to structure your fuelling into high and low-intensity days. If this sounds like you, check our low and high-intensity performance plates for some more guidance.
See also
