Principle 4 Food selection can make a difference

Yep, you guessed it, certain foods can be more beneficial than others when we are trying to fuel multiple training sessions. This may be due to the composition of specific carbohydrates or the fatty acid/amino acid profile of different protein sources.

Check out this food selector article that may help guide you in terms of which foods you may want to eat more of, some of and less of.


Try Holos free for 7 days

Sign up now


Be a part of something bigger

Join our team