We acknowledge that there are many different approaches you can take when fuelling your lifestyle.
We use the term “fuel your lifestyle” because we feel that your nutrition should reflect the things that you want to do or achieve each day.
No matter what approach you decide to take, there are a set of really simple universal principles that underpin most of them. This is where habit-based nutrition comes in… We focus on understanding and then nailing these basic principles consistently.
Habit based nutrition is like giving you all the tools to go off and make better decisions and hold all the cards. Meal plans are great, but we find they are often not the most sustainable option.