Remember, everyone will approach nutrition differently. There really is no cookie-cutter way to do it. We ask you to consider the following when it comes to your approach to fuel.
Find a system that works for you – For some people this will be 5 smaller meals a day, others it might be 3 larger ones.
Be consistent – Building muscle takes dedication and time. Nothing will happen overnight. If you’re following a system that is not compatible with you or your lifestyle, you will not be able to be consistent.
Use food first – The right supplements can help to fill the gaps, but should not be your focus.
Keep it simple – Prioritise real, un-processed foods. You do not need to create elaborate recipes, or buy obscure “superfoods” from all over the globe.
There are NO “bad” foods, just principles
By Matt McEntegart
Matt brings a wealth of experience from a background in professional sport, coaching, corporate nutrition and wellness. "I founded Holos because I believe that sustained engagement between the coach and client is needed to see real progress.
I felt the traditional, in-person models were a barrier to most people due to the price tag. I also didn't feel that there was a really easy end to end solution for intelligent coaches to connect with clients and offer a remote service that complimented their day to day in-person earnings.
I believe that good coaches can have huge positive impacts on their clients' lives and that we should be looking at ways to open this service up to more people. That's what Holos does".
In sideline to Holos, Matt is co-founder of ROAM Foods, an exciting nutrition startup that makes savoury high protein snack bars with the mission to make real food more accessible.