Principle 4 Food selection can make a difference

Posted 13 Mar 2022

Yep, you guessed it, certain foods can be more beneficial than others when it comes to losing fat. This may be due to certain carbohydrates having less fibre, meaning you can consume more volume more frequently. It may also be that certain protein sources also have higher levels of fats, meaning that the calorie content of that food is significantly higher. 

Check out this food selector article that may help guide you in terms of which foods you may want to eat more of, some of and less of.

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