How we approach nutrition – Part 1
How we approach nutrition – Part 2
How we approach nutrition – Part 3
Common terminology explained
Fat loss – Introduction & guidelines
An introduction to nutrition for building muscle
Principle 1 – Energy intake for fat loss
Principle 1 – Energy intake for building muscle
Principle 2 – Total energy and protein rule
Principle 3 – Macronutrient distribution for fat loss
Principle 4 – Food selection can make a difference
Principle 5 – There is no “right” way to do it
Nailing the basics for building muscle