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Sam O'Sullivan


Sam has been a personal trainer for 15 years. In that time, he’s flown all over the world ten times over, learning about programming, fat loss and nutrition. He’s learnt from industry experts such as; Charles Poliquin and Stephane Cazeault.

He currently runs a successful gym in Cardiff, which was voted the Best Independent gym at the 2017 UK Fitness Awards. Sam was also voted the best trainer at the same awards.

Sam works with a wide range of clients, from elite footballers in the off-season to clients who want to lose their baby weight.

He even trained Rabbi Matondo as a young Cardiff scholar and saw him move to Manchester City and Schalke. After eight weeks of 1:1 training with Sam, Rabbi returned to Manchester City and was the fastest player over 40 metres in the whole squad!


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