Our story
A HOLISTIC APPROACH TO HEALTH & PERFORMANCE
Our vision is to become the centralised digital platform for personalised health. By using training, nutrition and adequate recovery to help the brain and body become more resilient and perform well at the game of life.
We’ve adopted a hybrid approach, balancing the technology we all have with actual human touchpoints and feedback.
Holos
Means
entire or whole in ancient greek and is something we have tried to integrate into our ethos.
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BETTER THAN YESTERDAY
Perfect is the enemy of good. Consistency and finding comfort in the process and journey is key.
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BUILDING RESILIENCE
Building resilience through training, nutrition and adequate recovery is the best form of staying well.
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DIVERSITY
A success-oriented and caring community. Health & performance is for everyone.
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NO-NONSENSE APPROACH
To achieve anything meaningful, we need a strategy, discipline and accountability.
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NON-BIAS
Embracing a multitude of methods and principles from the realms of performance, health and wellness. Not one-size-fits-all.
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WORK TO LIVE
Helping our coaches leverage their knowledge to improve their earning potential and our clients to maximise their time to get better health outcomes.
WE STRONGLY BELIEVE
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No, one single approach
We don’t talk in absolutes. We just give you all the tools and information to make better decisions.
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Everyone's different
We embrace and encourage a diverse approach to programming and delivery and learning styles.
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Things can change on the journey
Different systems and approaches can work at different stages of the journey.
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Respect the science
We’re not interested in fashion, fads and trends, just what works.
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Keep it simple
Keep your movement simple, keep your nutrition simple, focus on building and then stacking simple habits.
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Diverse knowledge
We embrace the fluidity of tried & tested alternative methods. We can all learn different things from different proven cultural practices.