About us

Connecting coaches
& clients

Our story

A HOLISTIC APPROACH TO HEALTH & PERFORMANCE

Our vision is to become the centralised digital platform for personalised health. By using training, nutrition and adequate recovery to help the brain and body become more resilient and perform well at the game of life.

We’ve adopted a hybrid approach, balancing the technology we all have with actual human touchpoints and feedback.

Holos
Means

entire or whole in ancient greek and is something we have tried to integrate into our ethos.

  • BETTER THAN YESTERDAY

    Perfect is the enemy of good. Consistency and finding comfort in the process and journey is key.

  • BUILDING RESILIENCE

    Building resilience through training, nutrition and adequate recovery is the best form of staying well.

  • DIVERSITY

    A success-oriented and caring community. Health & performance is for everyone.

  • NO-NONSENSE APPROACH

    To achieve anything meaningful, we need a strategy, discipline and accountability.

  • NON-BIAS

    Embracing a multitude of methods and principles from the realms of performance, health and wellness. Not one-size-fits-all.

  • WORK TO LIVE

    Helping our coaches leverage their knowledge to improve their earning potential and our clients to maximise their time to get better health outcomes.

Team
Holos

We’ve built a pro team of advisors, executives, and coaches to help guide our programming across different training goals in alignment with our ethos. Combined, we have:

  • Delivered over 100,000 1-1 training sessions
  • Been trusted to create personalised training, nutrition and recovery programmes by the worlds best athletes
  • Performed at world cups
  • Ran some of the most exciting companies out of Silicon Valley
  • Worked within some of the top sporting organisations globally

WE STRONGLY BELIEVE

  • No, one single approach

    We don’t talk in absolutes. We just give you all the tools and information to make better decisions.

  • Everyone's different

    We embrace and encourage a diverse approach to programming and delivery and learning styles.

  • Things can change on the journey

    Different systems and approaches can work at different stages of the journey.

  • Respect the science

    We’re not interested in fashion, fads and trends, just what works.

  • Keep it simple

    Keep your movement simple, keep your nutrition simple, focus on building and then stacking simple habits.

  • Diverse knowledge

    We embrace the fluidity of tried & tested alternative methods. We can all learn different things from different proven cultural practices.

Clients

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Coaches

Be a part of something bigger

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