ADD TO SMOOTHIES: A Little goes a long way. Add 1 Tblspn to a blender with some frozen fruit like a banana or some berries, a handful of spinach, a serving of protein powder and liquid of your choice like water, milk or milk alternative. Blitz to combine. Voila.
AS A TOPPING FOR YOGHURT: Use a dry grinder or coffee grinder to grind seeds into a meal consistency. Add some low fat, plain Greek yoghurt to a bowl, top with fresh or frozen berries and some raw honey. To finish, sprinkle with your flax meal. You can store leftover flax meal in an airtight container in the fridge for up to 7 days.
ADD TO GUACAMOLE: Add a Tblspn of flax meal to homemade guacamole and enjoy it as a snack with some cheese or yoghurt and tortilla chips.