3 ways to use Cottage Cheese

By Charlie Binns

Charlie has been in the nutrition and fitness industry for over ten years. He started as a level 3 personal trainer, and then his interest went down the performance nutrition route. He has a Masters in Applied Sports Nutrition from Leeds Trinity, where he completed his level 1 ISAK accreditation. Charlie is currently the first team nutritionist for the England national cricket team and was previously the first team nutritionist for Tottenham Hotspur FC. Charlie's approach was described by Jude Bellingham (professional footballer for Borussia Dortmund). He said: "Charlie took the time to speak to me individually about what food I like and what food I should be eating to match the targets we set based off my weight, body fat etc. This has helped me stay in the best physical condition possible to maintain my performance level both in training and in games."