ADD TO SMOOTHIES: A Little goes a long way. Add 1 Tblspn to a blender with some frozen fruit like a banana or some berries, a handful of spinach, a serving of protein powder and liquid of your choice like water, milk or milk alternative. Blitz to combine. Voila.
AS A TOPPING FOR YOGHURT: Use a dry grinder or coffee grinder to grind seeds into a meal consistency. Add some low fat, plain Greek yoghurt to a bowl, top with fresh or frozen berries and some raw honey. To finish, sprinkle with your chia seed meal. You can store leftover chia seed meal in an airtight container in the fridge for ~7 days.
MAKE CHIA SEED PUDDING: Add 2 cups of milk or milk alternative to a blender along with zest and juice of 1 lemon, tsp of vanilla extract, and a handful of cashew nuts. Blitz for 30 seconds and then pour into a large bowl. Add ½ cup of whole chia seeds to the liquid and whisk with a fork for 20 seconds. Leave for 5 mins to settle and then whisk again, before covering and refrigerating overnight. The next morning, add the desired amount of the mixture to a bowl, stir through a serving of protein, and top with berries, greek yoghurt and raw honey.
