TURKEY CLUB SANDWICH: Add some mayo to two medium/large slices of lightly toasted sourdough. Layer toasts with slices of turkey, preservative-free bacon, sliced tomato, romaine lettuce and avocado.
PIZZA TOASTS: Lightly toast some wholemeal bread and spread with a layer of tomato puree. Layer each toast up with stuff like roasted chicken breast, nitrate-free chorizo or bacon, ham roasted peppers from a jar, olives, pesto and sliced red onion. Top with mozzarella and place under the grill to melt the cheese.
PEANUT BUTTER AND JELLY: Top 1-2 slices of wholemeal toast with peanut butter and jam of your choice. Pair with 25-30g of protein powder mixed with water as an ideal pre-workout snack.