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3 ways to use Bone Broth

Posted 08 Mar 2022
In Nutrition
By Charlie Binns

SMOOTHIES: Before you stop reading, hear us out 😉 find a brand that does not have a load of additional savoury ingredients. We like this brand. Add a cup worth to the blender along with some frozen banana, blueberries, spinach, nut butter and vanilla protein powder. Blitz to combine. 

COFFEE/TEA ALTERNATIVE: Cut back on one cup of tea or coffee a day, and sub in some bone broth instead. Especially great for winter months. 

AS A BASE: Use as a base for sauces or soups. Substitute bone broth in where it says chicken or beef stock in the recipe. If you need more flavour add some bouillon too.

By Charlie Binns

Charlie has been in the nutrition and fitness industry for over ten years. He started as a level 3 personal trainer, and then his interest went down the performance nutrition route. He has a Masters in Applied Sports Nutrition from Leeds Trinity, where he completed his level 1 ISAK accreditation. Charlie is currently the first team nutritionist for the England national cricket team and was previously the first team nutritionist for Tottenham Hotspur FC. Charlie's approach was described by Jude Bellingham (professional footballer for Borussia Dortmund). He said: "Charlie took the time to speak to me individually about what food I like and what food I should be eating to match the targets we set based off my weight, body fat etc. This has helped me stay in the best physical condition possible to maintain my performance level both in training and in games."

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