3 ways to use berries

Posted 04 Feb 2022

GRAB A HANDFUL: Berries are probably the most convenient thing in the world to snack on. Grab a cupped handful along with a handful of nuts and 25-30g of protein powder mixed in water or milk for a rounded afternoon or mid-morning snack.

ADD TO YOUR SMOOTHIE: Smoothies are a super fast and convenient way to get in a quick breakfast or snack on the go. Throw a handful of berries into a blender along with some fats like seeds, nuts or some avocado and a solid protein source like a powder or some low-fat yoghurt. Add some milk or milk alternative along with some ice to make it extra cold and blitz for 30 seconds. 

USE AS A TOPPING: Berries work as a great topping for meals or snacks such as: 

  • Toast with peanut butter and sliced banana 
  • Low fat yoghurt, honey and chopped nuts 
  • Porridge oats
  • Summer salads
  • Deserts with a healthy twist like ice cream topped with berries and dark chocolate

Clients

Try Holos free for 7 days

Sign up now

Coaches

Be a part of something bigger

Join our team