Holos is human health and performance brand supporting those that are driven to do better. Using our Guided Training System we are connecting clients from all walks of life with real coaches and raising the standard 1-2-1 online personal training.
Train when and where it suits you. Your programme is built for you by our coaching team. Each session comes with instructions, coaching points and video demonstrations.
Your coach is always on hand and only a message away, offering the guidance, accountability and further personalisation you need for sustained progress and improvement.
Learn HOW to train and UNDERSTAND the principles that ACTUALLY matter with our built in calorie calculator as well as our nutrition and mindset library which is full of exclusive content.
Following this program is NOT EASY. At times you will be forced out of your comfort zone and you will need to adapt. But you will have a team of professionals at your fingertips, and with you no matter the location or time zone.
Our Guarantee to you is that if you are not COMPLETELY satisfied with the level of service, support or progress you are making after 30 days, we will refund you in full on the day that you request it.